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In the dark days past the final discard by the psychopath, and No Contact becomes a way of Life, a new person is emerging. A new sense of self is...
When you are thrown away by a psychopath, or when you choose to leave him or her, you are devastated and numb. You feel shattered, and you really...
So often during this recovery process, I have been told by others—those who have been targeted by sociopaths and those who have not—that it does...
I believe that most empathetic people have a "self-destruct" mode. This often happens when all of our efforts finally come crashing down, and we...
When they're cornered, emotional abusers, sociopaths, and other cowards will always return to their signature line: "I can't help the way I am,...
“He thought of how he had been pursued and scorned, and now he heard them all say that he was the most beautiful of all beautiful birds. The...
This topic comes from the Psychopath Free book, which is available on Amazon! Also now in Barnes & Noble stores everywhere. Relationships with...
This article is from a later chapter of the Psychopath Free book (click to view on Amazon). Self-Respect Instead of trying to gain everyone...
This topic comes from the Psychopath Free book, which is available on Amazon! During and after the relationship, you’re a victim of abuse. You...
From the Psychopath Free book, now available in Barnes & Noble stores everywhere and online at: http://Book.PsychopathFree.com In nearly every...
This topic comes from the Psychopath Free book, which is available on Amazon! You know about psychopaths. You’ve got the red flags. So now, the...
I've been thinking about how we all have our own ways of avoiding self-sabotage in maintaining No Contact (NC) with the psychopaths in our lives....
We all have them: Self-doubts. Racing thoughts. Worries about ourselves, the future, and the world around us. This becomes especially &...
At the lakehouse this week, we had one rainy day (got very lucky!). So I went upstairs and looked for a game, ultimately deciding upon a gigantic...
I read the first four books of the Harry Potter series in 2001, when I was 22. At the time, I was an aspiring teacher, and I thought it would be...
You're having a hard time going No Contact because you still believe on some level the notion that at some point in time, you actually meant as...
If there was one thing I was sure about when I met the psychopath, it was that I knew myself. I knew my strengths and my weaknesses; I understood...
Often in our lives we experience "pain". I have come to believe that our best and most hard-won lessons are born of pain. Pain signals that there...
The Psychopath Free book is now available in Barnes & Noble stores everywhere and online at: http://Book.PsychopathFree.com “The psychopath...
I spent a great deal of time being consumed by shame and guilt. It lasted way too long, and it has hindered my recovery to keep walking around...