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  1. Whole Again: A New Book by Jackson MacKenzie

    My goal is to explore how our minds and bodies work to protect us — so we can release old wounds and safely let the love back inside where it belongs.
  2. 3 Steps to Overcome Narcissistic Abuse

    Narcissistic wounds occur when we absorb a shame-based belief about ourselves, often after rejection from a trusted loved one.
  3. How to Heal Rejection, Betrayal, and Abandonment

    Rejection from a trusted loved one often plants a seed of shame that separate us from who we truly are.
  4. Core Shame After Psychological Abuse

    No matter how much we try to reorganize our lives and our surroundings, it's never enough to bring us back to the sense of wholeness that was taken from us.
  5. Why Do Sociopaths Push Your Buttons?

    Sociopaths learn what makes you "tick" and then experiment with how much they can get away with doing it. Then they punish you with silence for reacting.
  6. The Drama Triangle: Persecutor, Victim, and Rescuer

    It's called the "drama triangle", because everyone is distracted from their unresolved baggage and instead acting out a completely misguided fantasy.
  7. Abuse Recovery: External to Internal Shift

    As long as we believe a part of us has been "stolen", we are distracted from the very tools needed to heal it.
  8. How To Win Against a Sociopath

    As soon as we engage in this win / lose mentality, we abandon our hearts and forget what's really important: vulnerability and love.
  9. 3 Warning Signs of Hidden Abuse

    Psychological abusers blame your reactions to their abuse, rather than the abuse itself. Then they repeat the abuse so you seem "crazy" for bringing it up.
  10. 6 Feelings That Sociopaths Leave Behind

    #6. PTSD: It's not that the person is refusing to let go of the past, but the past is refusing to let go of the person.